Sleepwalking
vs.
Dreaming:
What's
the
Difference? Sleepwalking
and
dreaming
are
two
completely
different
experiences,
though
they
may
seem
similar
at
first
glance.
Sleepwal{领略更多 十二星座查询资讯请关注 :127星座生肖网,wWw.127yS.Com］king,
also
known
as
somnambulism,
is
a
state
in
which
an
individual
performs
complex
behaviors
while
being
asleep.
This
can
range
from
simple
tasks
like
walking
around
the
house
to
more
complex
actions
like
driving
a
car. Dreaming,
on
the
other
hand,
is
a
mental
state
that
happens
during
the
REM
(rapid
eye
movement)
stage
of
sleep.
During
this
time,
the
brain
is
highly
active
and
creates
vivid
images
and
sensations
that
we
experience
as
dreams. One
of
the
main
differences
between
sleepwalking
and
dreaming
is
that
sleepwalking
typically
occurs
during
the
non-REM
stage
of
sleep,
which
is
typically
less
active
than
the
REM
stage.
This
means
that
while
sleepwalking,
the
individual
is
not
experiencing
the
same
level
of
mental
activity
as
they
would
during
a
dream. Another
difference
is
that
sleepwalking
is
often
triggered
by
external
stimuli,
such
as
a
loud
noise
or
a
stressful
event,
while
dreaming
is
a
natural
part
of
the
sleep
cycle. It's
worth
noting
that
not
everyone
experiences
sleepwalking
or
dreams,
and
when
they
do,
it
may
not
happen
consistently.
Additionally,
not
all
sleepwalking
episodes
are
the
same,
as
some
individuals
may
perform
complex
or
dangerous
tasks
while
others
may
simply
walk
around
the
room. In
conclusion,
while
sleepwalking
and
dreaming
may
seem
similar
on
the
surface,
they
are
actually
two
completely
different
experiences
that
happen
during
different
stages
of
sleep.
While
both
are
fascinating
phenomena
to
study,
it's
important
to
understand
the
differences
between
the
two
in
order
to
better
understand
the
complexities
of
sleep
and
the
human
mind.