Do
Busy
People
Dream? It
is
widely
believed
that
sleep
is
a
period
of
rest
where
our
minds
and
bodies
recharge
for
the
day
ahead.
However,
have
you
ever
wondered
if
busy
people
still
have
dreams
despite
having
little
time
for
sleep? The
answer
is
yes!
Everyone,
regardless
of
how
busy
they
are,
experiences
dreams
during
the
rapid
eye
movement
(REM)
phase
of
sleep.
This
stage
is
a
crucial
aspect
of
our
sleep
cycle,
where
our
minds
enter
a
state
of
heightened
activity.
It
is
during
this
phase
that
we
experience
our
most
vivid
dreams
that
tend
to
be
more
emotional
or
bizarre
than
those
that
occur
during
non-REM
sleep.
Experts
speculate
that
REM
sleep
plays
a
crucial
role
in
retaining
memories,
processing
emotions
and
improving
our
overall
cognitive
functions. But
what
happens
when
we
neglect
sleep
due
to
our
busy
schedules?
Sleeping
less
than
six
hours
a
night
can
lead
to
sleep
deprivation,
which
can
negatively
impact
our
cognitive
performance
and
mental
well-being.
The
brain
needs
adequate
rest
to
consolidate
memories,
enhance
learning,
and
improve
our
overall
mood.
Sleep
deprivation
can
also
hinder
our
ability
to
concentrate
and
be
productive
during
the
day,
leading
to
more
stress
and
fewer
achievements. Therefore,
it
is
essential
to
make
sleep
a
priority
despite
our
busy
schedules.
It
would
be
best
to
adopt
a
consistent
sleeping
pattern,
avoid
electronic
devices
before
bedtime,
and
establish
a
relaxing
pre-sleep
ritual
to
help
you
unwind
and
get
into
a
peaceful
state
of
mind.
Adequate
rest
will
not
only
result
in
better
well-being
and
productivity
but
also
ensure
that
we
can
enjoy
our
much-needed
REM
sleep
phase. In
summary,
busy
people
do
dream,
and
it
is
vital
to
prioritize
sleep
to
ensure
that
our
minds
and
bodies
receive
the
rest
and
care
t「分析更多 12生肖运势知识请关注 :生肖运势网,wwW.ShengXiaoyunShi.Cc』）hey
deserve.
With
proper
sleep
hygiene,
we
can
maintain
our
cognitive
performance
and
emotional
well-being
despite
our
hectic
lifestyles.
So
go
ahead
and
dream
your
wildest
dreams!